Power & Pause

Power & Pause | A Women's Group X Experience 🔥🌿

Welcome to Tracey’s Take on Wellness: The Fitness Edition.

 

Power & Pause is a 45-minute women’s-only fitness experience built around the rhythm of intensity and restoration. Think intervals of POWER followed by intentional PAUSE—woven throughout the entire session.

 

You might experience five minutes of strength, resistance training, cardio, or functional movement followed by a one-to-two-minute pause for breathwork, stillness, or mindful reset. The rhythm is always evolving, and each session explores different modalities to challenge your body and invite you to reconnect with yourself.

 

Expect to sweat. Expect to be challenged. And expect to embrace the pause.

 

This is a space for women to build strength, release energy, cultivate connection, and remember that wellness isn't just about how hard we push—it’s also about how intentionally we recover.

 

No two sessions are exactly alike. Come ready to move, breathe, explore, and leave feeling empowered.

 

A little something more: Once a month, we’ll expand the Power & Pause experience through intentional wellness activations and collaborations with our Hippo Social Club wellness partners. Think new opportunities to explore movement, restoration, connection, and whole-body nourishment. These special experiences will continue to evolve, bringing fresh energy and new dimensions to our time together.

 

✨ POWER. PAUSE. REPEAT.

 

All fitness levels welcome. Come as you are.

 

Meet Your Facilitator

Tracey Janowitz is the co-founder and Wellness Curator of Hippo Social Club, an outdoor wellness campus in Hutto, Texas, rooted in movement, nourishment, and meaningful connection. With 15 years of group fitness experience, and community building-Tracey brings her passion for movement and community into every session, creating spaces where women can challenge themselves,

reconnect, and embrace the many dimensions of wellness.

 

📍 Stronger MMA & Wrestling | Round Rock, TX
🗓 Thursdays | 9:45–10:30 AM