Wed Dec 9th @ 6:30 PM - 7:30 PM EST
Repeats weekly on Mondays, Wednesdays and Saturdays
3310 Rosedale Avenue, Richmond, VA 23230
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About this event
Strength training for adults who still expect a lot from their body. We train strength, mobility, balance, carries and conditioning in a coached small-group format. No bootcamp chaos. No getting smoked just to say you worked hard. Just smart training that helps you move better, get stronger and trust your body more.
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