Freehold

Start your Friday moving your body with me in this 45-minute HIIT Pilates class! This low-impact Pilates class made for all levels, is beginner friendly, and is guaranteed to leave you feeling more energized than when you arrived!

Held at Zero Space in LIC.

Bring your own mat, water, bestie, and an open mind!

Check in begins at 7:30am. Late entries may not be able to join.

LIZLATES is inclusive to all people, body types, and fitness backgrounds!

I can't wait to move with you 🥰

xx liz ❤️‍🔥

Pilates

LIZLATES Class Waiver and Release of Liability
Assumption of Risk

I understand that Pilates is a physical exercise method that may include stretching, strengthening, balance, and conditioning movements. I acknowledge that participation carries certain inherent risks including, but not limited to, muscle soreness, strains, sprains, falls, or more serious injury. I accept full responsibility for evaluating my own physical condition and deciding whether to participate.

Release of Liability

In consideration of being allowed to participate, I hereby release, waive, and discharge LIZLATES, its owners, instructors, employees, independent contractors, volunteers, and representatives, as well as the venue from any and all liability, claims, demands, actions, or causes of action related to any loss, damage, or injury that may be sustained by me, whether caused by negligence or otherwise, while participating in this Pilates class.

I further agree to indemnify and hold harmless LIZLATES from any loss, liability, damage, or costs that may incur due to my voluntary participation, whether caused by negligence or otherwise.

Medical Acknowledgment
- I affirm that I am physically capable of participating in Pilates exercises.
- I have disclosed any health conditions, injuries, or limitations that may affect my ability to participate.
- I understand that no medical personnel will be provided, and I assume full responsibility for my health during the class.
- If an injury or emergency occurs, I consent to medical treatment and agree to be responsible for any associated costs.

Personal Responsibility
- I agree to follow the instructor's guidance and respect my own physical limits.
- I will immediately stop any movement that causes pain, dizziness, or discomfort.
- I understand that LIZLATES is not responsible for lost or stolen personal belongings.

Photography & Media Release

I grant permission for LIZLATES, and any Additional Parties brought by LIZLATES to photograph, video record, and/or otherwise capture my image and voice during this event. I authorize the use of such media for promotional, educational, marketing, and social media purposes without compensation.

I waive any right to inspect or approve the finished media or the context in which it appears, and I release all parties listed above from any liability related to the use of my likeness, image, or voice.

Governing Law

This waiver shall be governed by the laws of the State of New York. If any portion of this waiver is found unenforceable, the remainder shall still be valid and enforceable.

Acknowledgment & Signature

Queens Sunrise Pilates Pop-Up

About this event

Cancellation policy