New York

**Mon - Body-weight strength + speed training** short higher-intensity efforts. Adjustments for your menstrual cycle or hormonal season will be offered. Held in Central Park. Pin: [https://maps.app.goo.gl/vbg2BWy3BCmXoHDT7](https://maps.app.goo.gl/vbg2BWy3BCmXoHDT7)



**Thurs - Intro to lifting and progressive loading** Small group setting held at Physical Equilibrium gym: 515 Madison Ave. 5th Flr.

Ladies only

Running

Outdoor

Calisthenics

I have read and understand the waiver below.
I understand that registration is not complete until payment is received.

There are no refunds, transfer to someone else is possible but not guaranteed. 

Any outdoor sessions canceled due to inclement weather will be rescheduled accordingly.

PARTICIPANT ACKNOWLEDGMENT, ASSUMPTION OF RISK
AND LIABILITY WAIVER

Raise Her Bar™  •  Death And Yoga

PLEASE READ CAREFULLY. This document affects legal rights. It is intended for adult participants (18 or older). A parent or legal guardian should complete a separate minor-participant form when applicable.

1. Covered Activities and Parties

“Activities” means any class, private or group session, workshop, series, training program, run, strength or conditioning workout, yoga or mindfulness practice, swimming or multisport instruction, outdoor activity, retreat activity, demonstration, event, or related program for which I register or in which I participate, whether in person, outdoors, at a third-party venue, or online.

“Released Parties” means Raise Her Bar and/or Death And Yoga, and/or the individual instructor or organizer identified in the registration materials, and each of their owners, instructors, coaches, contractors, volunteers, agents, successors, and assigns. Venue owners and event partners are included only to the extent stated in the registration materials or required by the venue.

2. Health Representation and Medical Clearance

I represent that I am physically and mentally able to participate safely in the Activities. I have consulted a qualified healthcare professional and obtained medical clearance before participating if I have any medical condition, injury, pregnancy, recent surgery, unexplained symptom, or other reason to question whether participation is appropriate. I am not relying on the Released Parties for medical advice or diagnosis.

I will disclose relevant limitations to the instructor before participating, follow reasonable safety directions, work within my abilities, use modifications when needed, and stop immediately if I experience pain, dizziness, shortness of breath beyond ordinary exertion, faintness, chest discomfort, or any other concerning symptom. I understand that I may decline or stop any exercise at any time.

3. Acknowledgment and Assumption of Inherent Risks

I understand that physical activity involves inherent and other risks that cannot be completely eliminated, even when reasonable care is used. Depending on the Activity, risks may include:

muscle soreness, strains, sprains, falls, collisions, overexertion, dehydration, heat or cold exposure, and aggravation of a known or unknown condition; use of weights, resistance bands, mats, exercise equipment, stairs, paths, roads, parks, pools, trails, uneven or slippery surfaces, traffic, weather, animals, insects, water, and other people; the acts or omissions of other participants and risks associated with travel to, from, or during an Activity; and serious injury, illness, disability, property damage, or, in rare circumstances, death.
I knowingly and voluntarily accept and assume all risks inherent in or reasonably arising from my participation in the Activities, including risks that may be known or unknown, foreseeable or unforeseeable, except to the extent a risk cannot legally be assumed or waived.

4. Release and Covenant Not to Sue

TO THE FULLEST EXTENT PERMITTED BY APPLICABLE LAW, I release and agree not to sue the Released Parties for claims, demands, causes of action, damages, losses, or expenses arising from or related to my voluntary participation in the Activities, including claims based on the inherent risks described above and the ordinary negligence of a Released Party, but only where such a release is lawful and enforceable. This release does not apply to gross negligence, reckless or intentional misconduct, or any liability that applicable law does not permit to be waived. Nothing in this document is intended to waive rights that cannot lawfully be waived, including any rights protected by New York General Obligations Law § 5-326 when it applies.

5. Emergency Care

If I become ill or injured and am unable to direct my own care, I authorize the Released Parties to contact emergency services and provide reasonable first aid within their training. I understand that the Released Parties do not guarantee that medical personnel will be available. I am responsible for medical and transportation expenses incurred on my behalf, except to the extent otherwise required by law.

6. Personal Property and Online Participation

I am responsible for my personal property and for choosing a safe, clear space and suitable equipment when participating remotely. I understand that an instructor may not be able to observe or correct every movement, particularly online or in a group setting.

7. General Terms

This document is governed by the laws of the State of New York, without regard to conflict-of-law rules, unless another state’s law must apply. If any provision is found unenforceable, it will be limited or severed to the minimum extent necessary, and the remaining provisions will continue in effect. This document is the entire agreement concerning the subjects it addresses and may be accepted electronically. A typed name, electronic signature, or affirmative checkbox may serve as my signature to the extent permitted by law.

8. Participant Acknowledgment

By registering for any class, workshop, series, retreat, or training I confirm that: I am at least 18 years old; I have read and understand this entire document; I have had the opportunity to ask questions; I understand that I am giving up certain legal rights; the health information and representations I provide are accurate; and I accept this document freely and voluntarily.

Raise Her Bar 4-Week Intro to Strength For Women 35+

About this event

Cancellation policy