Restore & Reset Yoga | A Gentle Restorative Yoga Class for Stress Relief

Restore & Reset Yoga is a gentle, restorative class designed to help you slow down, release tension, and reconnect with yourself after a busy day.

*Whether you've had a stressful workday, spend long hours sitting at a desk, or simply need time to recharge, this class offers a peaceful space to restore your body and reset your mind!

*Using supportive restorative postures, mindful movement, and intentional breathwork, this class helps calm the nervous system while improving flexibility, mobility, and overall well-being.

*No yoga experience is necessary.

*All levels are welcome.

NOTE: This series starts on September 17 to October 22, 2026. Class starts at 6:30 PM to 7:30 PM.

 

Perfect For:

Busy professionals
Beginners
Anyone feeling stressed or overwhelmed
Those experiencing stiffness from sitting all day
Anyone seeking better sleep and relaxation
Anyone looking to create a weekly self-care ritual
What to Expect:
Restorative yoga postures
Gentle stretching & mindful movement
Breathwork to reduce stress
Deep relaxation
Nervous system support
A welcoming, judgment-free environment
All props are provided by the SOL Healing and Wellness Center.

Just bring yourself.

Meet Your Instructor
Carmen

Yoga Teacher • Personal Trainer • Wellness Coach • MBA

Carmen combines restorative yoga, mindful movement, and breathwork to help people feel stronger, calmer, and more connected to their bodies. Her classes are welcoming, supportive, and designed to leave you feeling refreshed and renewed.

What to Bring
Comfortable clothing
Water bottle
Your mat if you like

 

FREE for all SOL Healing and Welness Center employees/guides/healers.