Thu Oct 22nd @ 6:00 PM - 7:00 PM CDT
Repeats weekly on Thursdays
Soma Reform Pilates & Wellness, South Lamar Boulevard, Austin, TX
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About this event
Don't let the name fool you, she's spicy. A flow that is designed to challenge your body's full systems: the muscles, the fascia, your nervous system working in unison. Designed with yoga foundations and layered in with isometric movements, holds, grounded strength challenge. Your body will feel like you are flowing, lengthening & challenging yourself in the moment, and afterwards you will feel the physique molding itself, growing into a beautiful new version.
In simple terms thing yoga with a dash of guided somatic movement & mat pilates
Join 6 Pals going.
Meet your host
Victoria Penta
Instructor