Glasgow

:VIRTUAL EVENT: 

Somatic Sundays: A Guided Reset for Mind, Body & Energetic Flow

Join us for a grounding Somatic Sundays experience designed to open your mind, soften your body, and realign your energy for the week ahead.

We’ll practice **15–20 minutes of gentle somatic activation** to invite openness into the mind, body, and chakra system. Helping you maintain a steady flow of energy and inner clarity.

Through **light stretching**, slow intentional movements, and **nervous-system–nourishing breathwork strategies**, you’ll learn how to release tension, expand your internal awareness, and reconnect with the parts of yourself that often go quiet during busy weeks.

This workshop is an invitation to slow down, breathe deeper, come home to your body, and step into your week feeling grounded, centered, and intentionally aligned.

Breathwork

Somatic Sundays Weekly Breathwork Workshop

Sunday

Wilmington

Yoga

Camping

Hiking

Sound Bath

Outdoor

Retreat 

Cycling

Paddle boarding

Walking

Meditation

Somatic Sundays Weekly Breathwork Workshop

About this event

Cancellation policy