Riverside

## Soul Care Sunday - **A Beginner Gym Girlies Monthly Wellness Experience**



Join us for a rejuvenating Sunday morning reset for women who need a pause, not a performance.



Enjoy a relaxing, outdoor patio experience designed to help you:



• move your body

• calm your mind

• and reconnect with yourself in community.



This is your space to slow down, breathe deeper, and start your week feeling grounded again.



## **✨ WHAT TO EXPECT**

🧘🏾‍♀️ Beginner-friendly outdoor yoga flow
🌬️ Guided breathwork for grounding + release
✍🏾 Journaling + reflection prompts (bring your own journal)
🍵 One matcha included
🤍 Soft, welcoming women’s community



## **💌 THIS EXPERIENCE IS FOR YOU IF YOU ARE:**

• feeling overwhelmed and mentally drained
• wanting a softer, slower Sunday routine
• restarting your movement journey
• craving community without pressure
• looking for intentional self-care time

No experience needed. All levels welcome.



## **🌿 EVENT DETAILS**

📍 Meet-Up Spot: Wonderland Bake Shop
🌿 Outdoor patio experience
🗓️ 1–2 Sundays per month
⏰ 9:30 AM
💵 $25 per person



**Includes:**
✔ yoga
✔ breathwork
✔ reflection + journaling
✔ 1 matcha



## **🧺 WHAT TO BRING**

• Yoga mat (or $2 rental available while supplies last)
• Water bottle
• Journal (not provided)
• Comfortable clothing



## **🤍 COME SOLO. LEAVE CENTERED.**

This is your invitation to pause, reset, and pour back into yourself—surrounded by community.

Limited space to keep the experience intimate.



👉 RSVP to join us for the next Soul Care Sunday Reset

Yoga

Breathwork

Ladies only

Recovery

Meditation

Social

Moms

Outdoor

Gen Z

Young professionals

Sip & Stretch Event Waiver & Participant Agreement

Event: Soul Care Sunday Reset
Host: Beginner Gym Girlies
Venue Partner: Wonderland Bake Shop and Copper Goat Coffee
Location: 3569 Main St, Riverside, CA 92501Date: 

1. Agreement to Terms

By purchasing a ticket and selecting “Agree” during registration, I acknowledge that I have read, understood, and voluntarily agree to the terms outlined in this waiver and participant agreement. Selecting “Agree” serves as my electronic signature and has the same legal effect as a handwritten signature.

2. Acknowledgment of Physical Activity

I understand that participating in the Sip & Stretch event includes physical activity such as stretching, mobility exercises, and light yoga-based movement.

I acknowledge that physical activity carries inherent risks including, but not limited to:

Muscle strain
Sprains or injury
Dizziness or fainting
Aggravation of existing health conditions and even death

By participating, I confirm that:

I am voluntarily participating in this activity.
I am physically able to participate in light fitness activity.
I will listen to my body and modify or stop participation if I feel pain, discomfort, or dizziness.

I assume full responsibility for any injuries or damages that may occur as a result of my participation.

3. Release of Liability

By purchasing this ticket and attending the event, I release, waive, and discharge Beginner Gym Girlies, Riverside Food Lab, Wonderland Bake Shop, Copper Goat Coffee, and all associated owners, partners, instructors, staff, volunteers, contractors, and affiliates from any and all liability, claims, demands, damages, or causes of action that may arise from my participation in the event.

This includes, but is not limited to:

Personal injury or illness
Accidents or incidents occurring before, during, or after the event
Serious injury, disability, or fatality
Property loss or damage

I understand that participation in this event is voluntary and that I attend at my own risk.

4. Transportation & Personal Belongings

Participants are responsible for arranging their own transportation to and from the event.

Beginner Gym Girlies, Riverside Food Lab, Wonderland Bake Shop, and Copper Goat Coffee are not responsible for:

Transportation to or from the event
Any accidents or incidents that occur while traveling to or leaving the event
Lost, misplaced, or stolen personal belongings during the event

Parking permits, payments, tickets, towing, etc.

Participants are encouraged to keep personal items secure at all times.

5. Alcohol Acknowledgment

I understand that this event may include the optional consumption of alcoholic beverages such as mimosas or bubbly.

By purchasing a ticket, I confirm that:

I am 21 years of age or older if I choose to consume alcohol.
I will drink responsibly.
Beginner Gym Girlies and Riverside Food Lab are not responsible for any incidents related to alcohol consumption.

Non-alcoholic beverage options may be available.

6. Yoga Mat Policy & Ticket Inclusions

Participants acknowledge that yoga mat availability depends on the ticket type purchased.

VIP – All-Inclusive Experience

Includes yoga mat rental provided by the host.

Bestie Bundle

Includes yoga mat rental for each registered participant.

Bring Your Own Mat Ticket

Participants must bring their own yoga or fitness mat.
Mat rental is not guaranteed with this ticket unless participant adds a mat rental.

Participants are responsible for the care of any rented mats during the event.

7. Photography & Media Release

By attending the event, I grant permission to Beginner Gym Girlies, Wonderland Bake Shop, Copper Goat Coffee, and Riverside Food Lab to capture photos or video footage during the event for marketing, promotional, and social media purposes.

I understand that these images may be used in promotional materials, advertisements, websites, and social media platforms.

If I prefer not to appear in photos or videos, I understand it is my responsibility to notify the event host prior to the start of the event.

8. No Refund Policy

All ticket purchases are final and non-refundable.

By purchasing a ticket, I acknowledge and agree that:

Tickets are non-refundable, regardless of attendance.
Tickets may not be refunded due to scheduling conflicts, illness, or personal circumstances.
In the rare event that the host must cancel or reschedule the event, ticket holders will be notified and provided with available options.

9. Participant Responsibility

I agree to:

Follow all instructions provided by the instructor.
Respect the venue space and other participants.
Participate in a safe and respectful manner.

10. Electronic Signature

By purchasing a ticket and selecting “Agree” during registration, I acknowledge that I have read this waiver and agree to all terms outlined above. I understand that selecting “Agree” constitutes my electronic signature and legal consent to participate in the Sip & Stretch event.

Hosted by Beginner Gym Girlies
In partnership with Riverside Food Lab, Wonderland Bake Shop and Copper Goat Coffee

Soul Care Sunday Reset (Yoga & Journal Session)

Bring 2 friends and save! One person buys this bundle, your friends split the cost ($30 each), and the group leader gets their spot + a post-class matcha FREE.What's included:3 Class Tickets3 Yoga Mat Rentals (Free)1 Free Matcha (For the Host)📲 Note: After buying, use the "Transfer Ticket" button in the SweatPals app to send the 2 extra spots to your friends so they can sign the waiver!

Soul Care Sunday Reset (Yoga & Journal Session)

About this event

Soul Care Sunday - A Beginner Gym Girlies Monthly Wellness Experience

Cancellation policy