Sphere - Soccer Fitness

A fast-paced, soccer-inspired workout built around movement, conditioning, ball work, and small-sided games. Sessions rotate through short training blocks that may include core work, agility, lunges, jogging, sprinting, technical touches, and competitive play.

You do not need to be in peak condition or an advanced player. Come ready to move, work at your own pace, and enjoy getting fit through the game.

 

All levels welcome. Ages 18+.