Dallas

*Rosa Pilates Signature Mat Training*

### TUESDAY | CORE & ARMS&#x20;

FIRST CLASS $15- CODE FIRSTCLASS AT CHECKOUT&#x20;

A **45 minute Pilates class** will target and strengthen your **arms, shoulders, and core.** Using a combination of **classical  & contemporary Pilates** , weights, bands , this class builds **strength, stability, and lean muscle** for a strong upper body.&#x20;

Structured as a **semi-private training**  you will experience personalized guidance and form correction from your instructor, Wendie.

 SE HABLA ESPANOL



PARKING-  Kidd Springs Park  childrens park area&#x20;
Park on the right street &#x20;

Walk through the park garden entry at the end of the street.

The garden area will be on the left, pictures are in the gallery above



All equipment is provided, bring a closed water bottle , small towel , and grip socks, bug spray optional.&#x20;



Please arrive 10 minutes early.&#x20;



Text or call 469-232-7296 for parking questions&#x20;

Pilates

Please agree to the terms below. You understand the risks and release of liability and understand this is a non refundable class/event.

 1. Liability Waiver
RELEASE OF LIABILITY AND ASSUMPTION OF RISK 1. I understand that physical exercise and training and mat Pilates, including the use of equipment and participation in dietary programs (collectively,  Training/Pilates Mat Classes/events  at Rosa Pilates ), is a potentially dangerous activity and involves the risk of serious injury, disability, death, and property damage. I acknowledge that these risks may result or be compounded by the actions, omissions, or negligence of my personal physical trainer (the Trainer) or others.
I understand that although the Trainer /instructor will endeavor to reduce the risk of injury from mat Pilates , the Trainer/instructor  cannot guarantee that I will not be injured. NOTWITHSTANDING THESE RISKS, I ACKNOWLEDGE. THAT I AM VOLUNTARILY PARTICIPATING IN TRAINING. I AGREE TO ASSUME ALL RISKS OF
ILLNESS, PERSONAL INJURY, PSYCHOLOGICAL INJURY, PAIN, SUFFERING, DISABILITY,
DEATH, PROPERTY DAMAGE, AND FINANCIAL LOSS ARISING THEREFROM, WHETHER CAUSED
BY THE ORDINARY NEGLIGENCE OF THE TRAINER OR OTHERWISE.
2. I waive and release all claims, now known or hereafter known, against the Trainer/instructor  on account of
personal or psychological injury, illness, pain, suffering, disability, death, property damage, or financial loss
arising out of or attributable to Training/mat Pilates , whether arising out of the ordinary negligence of the Trainer /instructor or otherwise. I agree not to make or bring any such claim against the Trainer, and forever release and discharge the Trainer/instructor  from liability under such claims.
3. I confirm that I am in good health and proper physical condition and do not have any medical or
other conditions that would impair my ability to participate in Training and I will also follow all instructions,
recommendations, and cautions of the Trainer at all times during Training. If at any time I believe that I am no
longer in proper physical condition to participate in Training/mat Pilates class , I will immediately discontinue further Training/participation in the class.
4. I hereby consent to receive medical treatment deemed necessary if I am injured or require
medical attention during Training. I understand and agree that I am solely responsible for all costs related to
such medical treatment and any related medical transportation and evacuation. I release, forever discharge, and hold harmless the Trainer from any claim based on such treatment or other medical services.
5. This release may not be orally modified and constitutes the entire agreement of the Trainer and
me with respect to the subject matter contained herein and supersedes all prior and contemporaneous
agreements, both written and oral, with respect to such subject matter. If any term or provision of this release is deemed invalid, illegal, or unenforceable, all other terms or provisions shall remain in full force and effect.
6. BY SIGNING, I ACKNOWLEDGE THAT I HAVE READ AND UNDERSTOOD ALL OF
THE TERMS OF THIS RELEASE AND THAT I AM VOLUNTARILY GIVING UP SUBSTANTIAL
LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE THE TRAINER/ INSTRUCTOR /THE OWNER/THE STUDIO/VENUE WHERE CLASSES ARE HELD FOR ROSA PILATES.

SpicEy Core & Arms Playlist- Feid vs Rauw

About this event

TUESDAY | CORE & ARMS

Cancellation policy