SUNRISE BEACH YOGA

Start the morning grounded by the ocean with a one-hour, all-levels, breath-led flow blending asana, somatic exploration and intuitive movement, with moments of meditation and connection to the natural environment.

Movement remains at the heart of the practice, with space to breathe, explore and respond to what your body needs that morning.

 

We’ll close with a long savasana and a cool, unscented towel compress, with optional aromatherapy.

 

Stay awhile afterward for fresh fruit, conversation and a little time by the water.

 

We begin and end on time, so please arrive a few minutes early to settle in. (If you are running late, please be mindful of others as you arrive and set up your space)

 

Furry friends welcome 🐾

 

Bring your own mat/beach towel/sheet, water and any sun protection needed.

 

Getting here is easy!

 

🚗 Parking: Nearby parking is FREE until 9:00 AM — perfect for our sunrise start.

 

🚲 Citi Bike: Station #202 is conveniently located in the parking lot between 21st & 22nd Streets.

 

🚻 Restrooms: Public beach restrooms open at 7:00 AM.

 

📍 Beach access: 22nd Street beachfront, Miami Beach.

 

Wednesdays · 7:00 AM
22nd Street Beach Entrance · Miami Beach
$15

Rain or Shine.