BUOYANTLY GROUNDED | Sunrise Beach Yoga

Start the morning grounded by the ocean with a one-hour, all-levels, breath-led flow blending asana, somatic exploration and intuitive movement, with moments of meditation and connection to the natural environment.

Movement remains at the heart of the practice, with space to breathe, explore and respond to what your body needs that morning.

 

We’ll close with a long savasana and a cool, unscented towel compress, with optional aromatherapy.

 

Stay awhile afterward for fresh fruit, conversation and a little time by the water.

 

We begin and end on time, so please arrive a few minutes early to settle in. (If you are running late, please be mindful of others as you arrive and set up your space)

 

Furry friends welcome 🐾

 

Bring your own mat/beach towel/sheet, water and any sun protection needed.

 

Getting here is easy!

 

How to find us:

 

Meet us on the sand at the 24th Street Lifeguard Tower Miami Beach (in front of 1 Hotel). Look for tower marked 24th Street.

 

Walking or taking rideshare? Use the 24th St. beach access.

 

Biking? There's a CitiBike station at both 24th St. and Collins and another in the public parking lot between 21st and 22nd (station #202).

 

Driving? The public lot is just south of W Hotel. Parking is free before 9:00am and subject to availability. The public beach restroom at south end of parking lot open at 7:00am. From the lot, turn left on sand and walk north to first lifeguard tower you see, 24th St.

 

Showers available by restrooms and another at 24th St. beach access as well as water fountain and bottle refill.

 

Please arrive 5-10 minutes early to settle in.

 

Wednesdays · 7:00 AM
24th Street Lifeguard Tower · Miami Beach
$15

Rain or Shine.