Long Beach

The Transmission is a morning class designed to help you understand how your body reads light, rhythm, and regulation.

Lauren Bradley will open the morning with a 45-minute teaching on circadian biology and light hygiene, grounded in the emerging science of quantum biology and made accessible for anyone, regardless of background.

Together, we’ll explore how your body uses light as biological information, why the timing of your light exposure plays such an important role in hormone balance at every phase of life, and what a simple daily practice of light hygiene can actually look like.

After the teaching, we’ll move into a guided breathwork and regulation practice to help the body integrate what the mind has learned — creating space to slow down, reconnect, and return to your natural rhythm.

This class is for anyone curious about energy, sleep, hormones, stress, nervous system health, or simply learning how to work with the body instead of constantly pushing against it.

Breathwork

LGBTQ+

Recovery

Meditation

Others

Moms

Young professionals

Sober

The Rhythm of Light & Breath

The Rhythm of Light & Breath

About this event

Cancellation policy