Therapeutic Fitness

Therapeutic Fitness

We spend much of our lives sitting and working, leaving our bodies stiff, frustrated and craving smarter movement. Does your neck, back or shoulder hurt? Do you experience recurring pain or limited mobility?

 

Posture Police designed Therapeutic Fitness to help relieve common aches, improve movement and address the patterns that contribute to pain. This class combines the Wisdom of Yoga and Science of Physical Therapy. You will leave feeling looser, moving more freely and better balanced.

 

Therapeutic Fitness consists primarily of standing stretchercises, complemented by a Corrective Cane and chair. No yoga mat is needed because we don’t get down on the floor.

 

This approachable class is ideal for people experiencing neck, back or shoulder issues, as well as anyone wanting to improve flexibility, functional mobility and body awareness to help prevent future pain.