Therapeutic Yoga

Join us Monday and Wednesday at 6:30 PM for Therapeutic Yoga—a cozy, restorative class that focuses on breath and posture so you can feel calmer, stronger, and more aligned after every session 😊 Expect a gentle blend of Yin and Hatha yoga that helps release tension, improve flexibility, and teach you how to settle into your body with ease. All levels are welcome, especially if you want something supportive rather than intense.