AmandaLeighTRC
🌿 A Trauma-Informed Community
This is a space to learn about trauma-informed principles — whether you're here for your own healing journey or you want to bring more trauma-informed awareness into how you support others (as a teacher, caregiver, friend, or practitioner). 💛
Understanding how trauma shows up in the body and nervous system changes the way you move through the world — and the way you show up for the people around you.
✨ Learn the "why" behind trauma-informed language, cues, and practices
✨ For anyone that is curious — no background or experience required
✨ A little education, a little community, a lot of heart
✨ A gentle way to introduce yourself to a yoga practice as a beginner
Join us for trauma-informed yoga 🧘♀️ — gentle, choice-based movement, never forced, never painful, always at your own pace.
No pressure, no judgment. Just a space to learn, feel, and become comfortable in your body. 💛