Trick-O-Nasana & Treat

Spooky season is upon us and what better way to get in the spirit than with a ghoulish yoga flow PLUS complimentary drinks and treats after for a social hour!

In this class, you will focus on your breath to help power your movements through this 60-minute practice. Expect a mixture of warm up standing and balancing poses along with and restorative and grounding poses. Each pose is intentionally set up to work on strength and mobility while helping you connect your mind and body. The environment is non-heated but you will definitely create some internal fire during this flow. Be sure to bring a towel and water to cool off. Also bring a mat if you have one or feel free to use a studio mat. All levels are welcome!

MUSIC MAY CONTAIN EXPLICIT LYRICS