TWERKLATES

TWERKLATES 🌺

TWERKLATES is a dynamic, empowering fusion of classical Pilates + rhythmic, hip-focused movement by The Mana Method.

This class blends the precision and deep core engagement of traditional Pilates with fluid hip mobility, glute-focused movement + low-impact cardio inspired by twerk.

Expect a seamless flow of mat-based Pilates layered with controlled, rhythmic sequences designed to challenge your core, glutes, stability, coordination + endurance — while giving you space to loosen up, release tension + have FUN.

TWERKLATES is about reconnecting with your body, building confidence + tapping into your feminine energy in a supportive, elevated environment.

🩷 Deep core activation
🩷 Glute-focused sculpting
🩷 Hip mobility + rhythmic movement
🩷 Low-impact cardio
🩷 Confidence + self-expression

OCT 23 | 5:00–6:30 PM
✨ BALENCIA Wellness | Scottsdale

All levels welcome. Come ready to move, shake, sculpt + leave feeling empowered.