Upper Body Strength + Conditioning | 45-Minute Group Workout

Build upper-body strength, challenge your conditioning, and leave feeling stronger than when you walked in.

Join The Camp Round Rock for a 45-minute, coach-led upper-body workout combining approximately 70% strength training and 30% cardio conditioning.

You’ll work your chest, back, shoulders, arms, and core using free weights and functional equipment including dumbbells, barbells, kettlebells, medicine balls, bands, benches, boxes, BOSU balls, and plates.

Cardio conditioning is incorporated throughout the workout through running, rowing, jumping, and circuit-style movements—keeping the energy high without taking the focus away from strength.

Never been to The Camp? You’re welcome here. Our workouts are beginner-friendly, and your coach will help you learn movements, modify exercises when needed, and find the right level of challenge for you.

Expect high-energy music, a supportive group environment, and personalized coaching in a small-group setting.