Vinyasa Yoga

Set the tone for your week with a Vinyasa Yoga class! A practice that connects mindful movement with breath awareness 🧘🏻‍♀️
My goal for you is to encourage activation of the parasympathetic nervous system to allow deeper presence, and more connection between mind and body!
Whether you are new to yoga or a more advanced yogi, modifications will be offered to accommodate all level students.

✨I look forward to guiding you through your practice!✨

🗓️ Monday 6:45p-7:45p

📍Vital Lounge
1027 N Central ave
Phoenix, AZ 85004