Class

Vinyasa Yoga

Name: Vinyasa Yoga
Start: 2027-01-04T18:45:00-07:00
End: 2027-01-04T19:45:00-07:00
Location: 1027 N Central Ave, Phoenix, AZ 85004, USA

$20

1027 N Central Ave, Phoenix, AZ 85004, USA

View map

6:45 PM60 min

$20

About this event

Vinyasa Yoga practice connects mindful movement with breath awareness — a movement meditation ✨🙏

My goal for you is to encourage activation of the parasympathetic nervous system to allow deeper presence, and more connection between mind and body!

This class is accessible whether you are new to yoga or a more advanced yogi. Modifications offered to accommodate all level students.

✨All you’ll need is yourself and your yoga mat
If you do not have a yoga mat, there are rental mats available for you to use.

🅿️ Parking available on Portland St.
Doors will be locked 10 minutes after class begins. Please arrive a few minutes early to accommodate parking.

ℹ️ DM me with any questions!

I look forward to guiding you through your practice✨🌙

🗓️ Mondays 6:45p-7:45p

📍Vital Lounge
1027 N Central ave
Phoenix, AZ 85004

Cancellation policy

No refunds.

Meet your host

Angela

Hi community! My name is Angela and I am so excited to share yoga practice with you. I came to yoga in 2016 without any specific expectation other than trying another form of physical activity. What I found was so much more. I noticed I started to heal deeper emotional and psychological wounds. I started learning a lot about my body through yoga and somatic work. I found that allowing my body to process and heal without needing my mind to explain or understand has been very therapeutic. I now have greater awareness around my breathing changes and how that is directly correlated to whatever I’m feeling and experiencing. As I become aware of that change, I can then start to slow down my breathing and get back into my body. Yoga teaches me to regulate my nervous system in ways that empowers me to move with the natural flow of life ✨🧘🏻‍♀️🌙🫶 I love nature 🌙🌝🌞🌅🌿 I love all forms of movement 🚴‍♀️🥾🚶‍♀️🏃‍♀️🧘🏻‍♀️💪🏽 I love learning new things 📚📖📝🎨🙏🌄🌋