Weekly Sunrise Long Run

Join Miami Flow Run Club for our Weekly Sunrise Long Run ☀️ We’ll meet at 6:00 AM in the lobby at the Flow Building downtown for a 6–7 mile adventure at a comfy 9:30–10:30/mile pace—perfect if you’re training for a race and want solid long-mile practice. We’ll also break halfway for water, head back together, and usually grab coffee after for some extra good vibes. All experience levels welcome, especially anyone who can comfortably run for about 60–80 minutes. 😊