class

Women's Strength Training Small group

Name: Women's Strength Training Small group
Start: 2026-12-08T18:00:00-07:00
End: 2026-12-08T19:00:00-07:00
Location: Fitness 1 Gym, West Bell Road, Glendale, AZ

$30

Tue Dec 8th @ 6:00 PM - 7:00 PM MST

Repeats weekly on Tuesdays and Thursdays

Fitness 1 Gym, West Bell Road, Glendale, AZ

View map

$30

About this event

Women's Strength Training | Glendale, AZ

If you're looking for a supportive place to get stronger, build confidence, and make fitness a sustainable part of your life

Join me for small-group strength training sessions designed for women of all fitness levels!

Whether you're new to the gym or experienced with lifting, you'll be coached through a structured workout in a welcoming, judgment-free environment.

Expect:
✓ Strength-focused workouts
✓ Expert coaching and form guidance
✓ Accountability and encouragement
✓ Modifications for all fitness levels
✓ A community of women working toward similar goals

My mission is to help women build strength, confidence, and healthy habits that last far beyond the gym.

Come try your first session free!

Cancellation policy

No refunds.

Meet your host

Project Strength

Train with me in person at Fitness 1 Gym in Glendale, AZ! These small-group training sessions are designed to help women build strength, improve confidence, and create sustainable results without feeling intimidated in the gym. Each workout is coach-led and tailored to meet you where you're at, whether you're brand new to lifting or have years of experience. You'll receive: • Structured strength workouts • Expert coaching on exercise technique • Accountability and support • A fun, encouraging community of women • Modifications for all fitness levels My goal is to help you feel stronger, move better, and build habits that support your long-term health and fitness goals. Sessions are kept small so you get individualized attention while still benefiting from the motivation and energy of training alongside other women. First session is free for new members!