Scottsdale

Yoga Nidra is a guided meditation that takes place in Shavasana (laying down)
This practice is a combination of awareness building through breath, body scans, and guided visualization to reduce stress, improve sleep, and promote profound levels of mental and physical restoration.

Yoga Nidra is a science backed practice that has been proven to regulate the nervous system and even encourage subconscious reprogramming by guiding the brain into a dream like wavelength (Theta)

Yoga

Meditation

Gen Z

Sober

Welcome to Optimyze!
Acknowledgment and Participation Agreement
We’re thrilled that you’re joining us to explore and enhance your well-being through our diverse range of therapies involving exposure to varying temperatures and wellness activities. Our offerings include:
Therapy Sessions: Exposure to hot and cold temperatures.
Physical Activities: Moderate exercises and breathwork to include Yoga.
Your Safety, Our Priority:

You are encouraged to listen to your body and stop participation if discomfort arises.
Our instructors are here to guide you, but monitoring your comfort level is crucial.
Health Screening: Before participating, please confirm the following:

No recent major heart issues or surgeries.
No pacemakers or severe cardiac conditions.
Not currently pregnant.
No severe reactions to cold or heat.
Free from major blood or circulatory disorders.
No influence of drugs or alcohol.
No electrically Implanted devices such as insulin pumps.

Waiver and Release of Liability: By participating, you agree to waive any claims for personal injury or death related to your voluntary participation in our activities. You understand that these activities may pose risks, including but not limited to physical injury or death.

You agree to follow all instructions and use the equipment as directed.
You are aware of the risks and are in good health to participate.
You agree to indemnify Optimyze against any claims arising from your participation.

Legal: This agreement is comprehensive and governed by the laws of Arizona. Participation is voluntary, and by checking this box, you signify your understanding and acceptance of these terms, confirming you are at least 18 years of age.

 

Yoga Nidra with Lexi: Mid-Day Reset

Includes one 60-minute beginner-friendly Yoga Nidra (guided meditation) session. $33 per person

Includes two spots in one 60-minute beginner-friendly Yoga Nidra (guided meditation) session. $55 for two people

Yoga Nidra with Lexi: Mid-Day Reset

About this event

Cancellation policy