After a long week, your body and mind deserve a reset.
Join me for an evening of Elemental Rhythm Flow, a gentle yet powerful breathwork journey designed to help you release stress, quiet the noise, and reconnect with yourself.

We’ll move, breathe, and flow through guided rhythms that create space for relaxation, clarity, and renewal. Whether your week felt heavy or rushed, this is your chance to slow down and begin the weekend feeling lighter and more grounded. No experience needed—just bring yourself, comfortable clothes, and an open heart.

What to bring:

&#x20;   \- Yoga mat\*

&#x20;   \- Eyemask\*

&#x20;   \- Pillow\*

&#x20;   \- Blanket\*

&#x20;   \- Water bottle

&#x20;   \- Socks

&#x20;  (some of these items may be available at the studio)

Breathwork

Meditation

Others

Yoga

MEDICAL CONTRAINDICATIONS, CONSENT, AND WAIVER OF LIABILITY

 
 Acknowledgment of Breathwork Practice

I understand that I will be participating in a guided breathwork session led by Marisol Vasquez and Nexus Flow, LLC. This session may include conscious, rhythmic, and/or energetic breathing practices that can influence my physical, emotional, and mental state. I understand that the experience may include intense feelings, physical sensations, emotional release, or meditative states.


Medical Considerations & Contraindications

I understand that breathwork is a powerful modality and may not be suitable for individuals with the following conditions without prior medical consultation:

    - Cardiovascular issues
    - High or low blood pressure
    - Glaucoma or retinal detachment
    - Epilepsy or history of seizures
    - Bipolar disorder, schizophrenia, severe PTSD, or other severe psychiatric conditions
    - Pregnancy
    - Recent surgeries or physical injuries
    - Asthma (unless cleared by a doctor and with inhaler present)

I affirm that:

    - I do not have any of the above conditions *or*
    - I have consulted with my healthcare provider and been cleared to participate in breathwork.


Gentle Reminders and Preparation Guidelines

Supporting your journey: To support your journey, please avoid caffeine and large meals at least one hour before the session. A light snack is okay. Come hydrated, and dress comfortably. I also invite you to reflect on what you’d like to bring into this space — self-love, gratitude, curiosity, connection, or a personal intention. These energies can powerfully guide your breathwork experience as you journey inward.

What to bring:

    - Yoga mat*
    - Eyemask*
    - Pillow*
    - Blanket*
    - Water bottle
    - Socks
   (some of these items may be available at the studio)


Radical Consent and Agreements

- I understand that breathwork can be a powerful experience and agree to listen to my body and participate at my own pace.
- I acknowledge that this is not a replacement for medical or psychiatric care.
- I have read and agree to the preparation and gentle reminders information.
- I have enrolled willingly and am under no obligation to participate. I accept full responsibility for my participation and understand I do so at my own risk.
- I have read and agree to the cancellation policy.
- I hereby release, waive, and hold harmless Marisol Vasquez and Nexus Flow, LLC from any and all liability, claims, or demands that may arise from my participation, whether in-person or online.




🌿 Elemental Rhythm Flow – Friday Evening Breathwork @ Shakti

About this event

Cancellation policy