In celebration of the light returning -- Winter Solstice -- let us gather together to practice 108 Surya Namaskar (Sun Salutations). Discover the light deep down inside of you, then share it all around, especially on the shortest day of the year.

All levels are welcome as many options are provided --- rest assured this is not a 1008 chaturanga dandasana (staff pose)!

Be in community -- practice as few or as many as you wish. Rest as needed. 

In the words of one student, *"The 108 Sun Salutes were spiritual, emotional, exhilarating and fun!!!"*

Experience an uplifting playlist to keep you inspired. Natural materials are used to keep track of each Sun Salutation. &#x20;

Rest well in a longer savasana (final resting pose).

**Preparation:**
Arrive on a light stomach.&#x20;
No full meals 1-2 hours prior.&#x20;
Bring along snacks, a water bottle, and plan to hydrate throughout class.

\* Talk with your doctor prior to engaging in any kind of exercise or physical activity to ensure it is safe for you, especially if you have a pre-existing condition.

Yoga

Studio by Live Better Inc. Liability Waiver and Release Form
Agreement and Release of Liability

I, the undersigned, acknowledge and agree to the following:

Voluntary Participation:

I understand that my participation in yoga, music and movement, meditation, reiki, sound bath, cacao gatherings and/or fitness classes, workshops, private sessions, or other physical activities at Studio by Live Better is entirely voluntary.

Assumption of Risk:

I understand that yoga, zumba gold, dance and fitness classes may involve physical movement, stretching, and exertion that can cause physical injury. It may also involve muscle strain, joint injuries, abnormal blood pressure, fainting, heart disorders, or other serious injury.

I affirm that I am in good health and capable of participating. I voluntarily accept all risks associated with participation, including but not limited to muscle strain, sprains, broken bones, or other injuries.

I understand that I must talk with my medical provider, primary care doctor or other physician/surgeon prior to exercising or engaging in physical activity.

I understand that I need to seek additional support from a trained therapist to address any psychological challenges that arise from engaging in mind body work.

I understand that my teacher is limited in their knowledge to support me beyond their certified expertise and I need to seek supports from other professionals to address physical or psychological matters that arise from mind body work (doctor, therapist, physical therapist, nutritionist etc.)

Health and Physical Condition:

I affirm that I am physically and mentally fit to participate in yoga, zumba gold, dance, fitness and all activities I sign up for. I agree to inform the instructor of any medical conditions, physical limitations, injuries, or health concerns before class begins. I understand that is my choice to take their advice and suggestions made for any modifications. I understand that it is my responsibility to consult with a physician before participating and to modify my practice according to my personal needs.

Medical Disclaimer:

I acknowledge that the instructors at Studio by Live Better Inc. are not medical professionals and cannot diagnose or treat any physical or mental health condition. The practices offered are not a substitute for medical care not treatment.

COVID-19 and Communicable Diseases:

I understand the contagious nature of COVID-19 and voluntarily assume the risk of exposure. I agree to follow all health and safety guidelines issued by the studio and applicable government authorities. I agree not to hold Studio by Live Better or its staff liable should I contract any illness.

Consent for Touch:

I understand that my teacher will not place hands on me to assist unless I verbally permit them to. I understand that I can revoke this consent verbally and change my mind at any time during the class.

Photography/Video Policy:

It is our policy not to photograph anyone who comes in to exercise at our studio. You are welcome to tag us in your own pictures. Please do not take pictures of anyone without their permission. We want to respect this space and the privacy of others.

Minors (if applicable):

If signing on behalf of a minor under the age of 18, I certify that I am the legal guardian and give consent for participation, acknowledging all of the terms above on their behalf.

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I understand that Studio by Live Better Inc., is not responsible for any lost, stolen, or damaged personal items.

Liability Waiver

I release and hold harmless Studio by Live Better Inc., its owners, instructors, employees, and contractors from any and all liability, claims, or demands for injuries or damages that may occur as a result of participation in classes or use of studio facilities. This waiver applies to any claim, whether caused by negligence or otherwise.

I have read this waiver carefully, fully understand its contents, and voluntarily agree to the terms and conditions stated above.

108 Surya Namaskar to celebrate Winter Solstice

About this event

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