Name: 60 MINUTE HIIT SAND WORKOUT
Start: 2026-07-11T13:00:00.000Z
End: 2026-07-11T15:00:00.000Z
Location: 3155 S DuSable Lake Shore Dr, Chicago, IL 60616, USA

Chicago

About this event

Start your morning on the sand with one of Chicago’s most energizing outdoor fitness experiences. Our Adult Fitness Beach Workout is designed for all fitness levels and combines strength, conditioning, endurance, and functional movement into a high-energy station-based workout led by some of the city’s top coaches.

Whether you’re looking to build strength, improve conditioning, lose weight, stay active, or simply enjoy fitness outdoors, this class is for you.

🎶 Curated workout playlist
🏙️ Chicago skyline views
🏖️ Beachfront training environment
👟 Expert coaching

💪 What to Expect

✅ Full-body circuit training
✅ Functional strength & conditioning
✅ Cardio & endurance stations
✅ Core training & mobility work
✅ Modifications for all fitness levels
✅ High-energy coaching and motivation
✅ Great music and community atmosphere

🌊 Why Train on Sand?

Training on sand naturally increases resistance while reducing impact on your joints, helping improve:

🏃 Cardiovascular endurance
⚡ Stability & balance
🔥 Calorie burn
💪 Lower body strength
🦵 Joint-friendly conditioning

📍 3100 S DuSable Lake Shore Drive
🚗 Parking available directly in the beach parking lot.
❄️ Bonus Recovery: Cool off in Lake Michigan for a refreshing post-workout dip.

60 MINUTE HIIT SAND WORKOUT

About this event

Cancellation policy