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Qi Gong is a set of low impact energy exercises that coordinate breath and movement based on ancient Chinese practices to increase vitality and well being.
Qi Gong roughly translates into "energy practice". The term qigong encompasses many different techniques to invigorate the mind body and spirit. Most people's exposure to qigong is through tai chi chuan (supreme ultimate fist) or dao yin (guiding and pulling) which involves breathing synced with movements. In this class you can expect to mainly learn styles of this nature but also the theory behind qi gong which includes meditation and nei gong or "internal practice".
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