
Pilates, Acupuncture, Journaling, Breathwork, Community & more 💫👇🏼 
 
Join Jackie Stanczyk from The Counterculture & Dr. Alyssa Perez in a day of healing your mind, body, & spirit. 

This Mental Health Awareness month, we’re creating a space for you to honor your body thru movement, acupuncture, & breath; your mind through meditation & journaling; & your spirit with community, conversation, & collective healing. 

What you’ll experience: 
🤸 a restorative mat Pilates class 
🧘🏼‍♀️ breathwork & meditation 
💆🏽‍♀️ acupuncture 
📝 journaling & reflection 
🧏🏽 conversation & community, breaking the stigma around mental health 
🌱 learning about Chinese medicine and tools to heal at home, from work, and behind 
❤️‍🩹 vitamin shots provided by Next Health Chicago


Sunday, May 18th 
4pm - 6pm 
📍 INA 308 W Erie St
Chicago, IL 60654

Event is in collaboration with Strength in the City & sponsored by Next Health Chicago 


Breathwork

Pilates

Meditation

A Day of Healing Mind, Body, Spirit

Chicago

Social

Retreat 

Boxing  

HIIT

Aerial

Obstacle Racing

Calisthenics

Dance

Food

Ice bath

Sound Bath

Yoga

A Day of Healing Mind, Body, Spirit

About this event

Cancellation policy