Name: A Sunday Name It to Tame It + Yoga WORKSHOP
Start: 2026-10-18T14:00:00.000Z
End: 2026-10-18T16:30:25.000Z
Location: Miami, FL, USA

Miami

A Sunday Reset. Name It. Move It. Release It.

We’re pulling back from the noise for one Sunday, together.

This isn’t your typical wellness event. It’s a small, curated morning built around one idea: you can’t regulate what you haven’t named. So we’re starting there.

What’s Included:

🖊 Know Your Triggers. Know Your Tools. — a hands-on workshop led by psychologist Dr. Erika Velez, founder of After Therapy Thoughts. You’ll leave with the manual you never got.

🧘‍♀️ Guided Meditation + Movement — a yoga reset with Valentina to bring the body back online.

☕ Iced Coffee or Fresh Lemonade — courtesy of The Sip Stand Miami.

🎁 A Take-Home Journal — your own copy of After Therapy Thoughts, gifted to every attendee.

🤍 Social Hour — because healing doesn’t have to happen in isolation.

Intentionally small. Deeply curated. Spots are limited, so grab yours before they’re gone.

Wild & Regulated,
Unwell Wellness Club 🌿

A Sunday Name It to Tame It + Yoga WORKSHOP

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