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awakenAWE

awakenAWE

Small Private Katonah Yoga class
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Fri Dec 1st, 6:30 PM

cost

Free

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awakenAWE

ABOUT

Join us for a rejuvenating and personalized Yoga experience in Sunset Valley Austin. Our small group private class offers a unique opportunity for hands on support to delve deeper into your yoga practice in a small, intimate setting. Led by Diana Paschal, certified ERYT 500 Yoga Teacher who brings diverse experience from Iyengar, Katonah, FRC & Yoga Therapy to her teachings. This class focuses on embodiment through alignment, breath and imagination to help you find balance and strength in both body and mind. We will use hands-on adjustments, props and class will be taught at a slow, workshop style pace. Whether you're a beginner or an advanced practitioner, this class is designed to meet your individual needs and goals. Katonah Yoga is a syncretic Hatha practice developed over 40 years that incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Come and discover the transformative power of Katonah Yoga in a welcoming and relaxed atmosphere. Reserve your spot now! *Please bring your own Yoga Mat*
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