Active Morning (A.M.) Movement Series

*** LOCATED ON the Lakefront Green just south of the Theater on The Lake building. This is in the grass next to the Lakefront Lounge OR on the concrete steps if the grass is too wet. NOT AT THE BUILDING***

Active Morning Movement Series: Empower Your Day with Strength in the City

Join us this summer for an invigorating journey through our Active Morning Movement Series, proudly brought to you by Strength in the City in collaboration with local fitness and wellness leaders. Each session is designed to kickstart your day with energy and positivity, offering a range of dynamic activities that cater to every fitness level.

From outdoor yoga sessions that embrace the tranquility of nature to heart-pumping boot camps that challenge your endurance, our series aims to inspire a holistic approach to wellness. Whether you're a seasoned fitness enthusiast or looking to explore new avenues of health, our diverse lineup of experts is dedicated to helping you achieve your goals.

Best of all, these sessions are completely donation based, providing an accessible opportunity for the community to come together and prioritize their well-being. Discover the joy of movement, connect with like-minded individuals, and cultivate a sense of strength and vitality that lasts beyond the morning.

SCHEDULED CLASSES

Wednesday, September 11th | Olivia Santelli | Rise Pilates Club

Friday, September 13th | Courtney, Title Boxing | Boxing

Monday, September 16th | Kimmie Prokurat, Nuri | Pilates Sculpt

Wednesday, September 18th | Olivia Santelli | Rise Pilates Club

Friday, September 20th | Jordan, Mayweather Boxing | Boxing Techniques & HIIT

Monday, September 23rd | Kimmie Prokurat, Nuri | Pilates Sculpt

Wednesday, September 25th | Diana Burduja, Gainz Goddess, Pilates Sculpt

Friday, September 27th | Erika Samaniego, Erika Mae Fitness | Sunrise Barre

Monday, September 30th | Maddie Brown | Rise & Release Vinyasa Power Flow

meeting all through September, check back for other classes/instructors

THINGS TO NOTE:
-bring a yoga mat
-bring a water bottle
-class will be held in the Grass (The Green) at Theater on the Lake just south of the roundabout OR on the steps just down the path if the grass is too wet
-parking is available on Cannon Dr near the Peggy Notebaert Museum
-class will begin promptly at 6:30am in August

Stay tuned for details on schedules, and how you can participate! Updates will be available here on SweatPals and on our Instagram @strengthinthecity.

Prepare to elevate your mornings with us as we embark on this journey to enhance both body and mind. Let's move towards a healthier, happier you this summer with the Active Morning (A.M.) Movement Series by Strength in the City.

*In the event of cancellation - you will be emailed at least 2 hours prior to the class.
**Donation proceeds benefit the STRENGTH IN THE CITY Foundation to provide free outdoor workouts such as these as well as offering health and wellness to underserved communities.