Active Nights: Breath

At Active Inland Empire we are aiming to dismantle financial barriers for people to participate in holistic health programs.

Disclaimer: Sessions may include intense loud sounds or silence which may cause discomfort for participants with auditory sensitivities. Outdoor sessions may have intermittent outside noises that mix in with the practice.

For our breathwork experience you will be guided through a 60-minute exercise designed to be welcoming to beginners first starting this practice there are some instructor requests below.

Active Nights runs on our partner organizations and with contributors like you. We ask for a donation per RSVP to help keep the program active and running and provide those with struggling finances the ability to access programs like this.

Event Schedule:

5:30pm - 6:15pm Check-in/ Waitlist release and notification

6:30pm - 7:30pm Class lead by @nataliiestephanie begins

7:30pm - 8:30pm Social Mixer

Waitlist Policy:

Waitlist is a first come first serve basis. Active Inland Empire is willing to accommodate to serve the most amount of people possible (30 people) for the best experience for all participants. Please refer to our Refund/ No-show policy regarding how your donation reservation will be treated.

If you are repeatedly on the waitlist we will please reach out to events@activeie.org so we can make arrangements.

Refund/ No-show policy:

All donations for this program are considered tax-deductible donations to Active Inland Empire Inc. EIN 33-1746388 No refunds will be offered. We will make accommodations for future events to bolster participant capacity and will be reaching out through events@activeie.org if a group 50 or more is on the waitlist.

Program Information:

This beginner-friendly  breathing flow session is designed to be open and friendly for all levels.

This is a 60-minute yoga flow class suitable for all levels. The focus is on creating a seamless connection between breath and movement, which helps build strength, flexibility, and balance. Each class can be different, with sequences often tailored to a particular theme or objective, making it a versatile and engaging practice.

With a carefully curated playlist, you'll flow seamlessly from one pose to the next, leaving you feeling refreshed, energized, and ready to take on the day. Start your journey towards a healthier, happier you.

Friendly reminders to help you prepare for your session:

• Arrive 5-10 minutes before class to sign in and set up.
• Notify the instructor of any injuries before class
• Bring your mat and props for use during class
• Wear comfortable clothing you can move in
• Avoid eating 1-2 hours before class if possible.
• Turn off cell phones
• Class begins and ends with a silent relaxation
• If you are late or need to leave early, be mindful and courteous of your fellow students.
• Be patient and work at your own pace. Breathe. Progress comes with practice.

Free Ticket Policy:

If you want to participate and are not able to donate please reach out to organization@activeie.org so we can make arrangements for you. Active Inland Empire.