ARC WORKOUT @ ATHENA FITNESS CLUB

Join Ampersand Running Club for a special hybrid workout at Athena Fitness Club, a women-focused training facility in Fort Worth known for its empowering community and high-performance coaching!

This Hybrid Workout will push your endurance, strength and speed with two dynamic stations. One group will run around the property to build stamina, while the other will take on a high-intensity interval training (HIIT) session, focusing on strength and explosive movements. Halfway through, groups will rotate, ensuring a full-body workout that challenges both cardio and muscular endurance.

All paces and levels welcome! Come ready to move, sweat and connect with the Ampersand Running Club and Athena communities.