Name: Arm Balance Workshop
Start: 2026-06-14T21:00:00.000Z
End: 2026-06-14T22:30:00.000Z
Location: My Vinyasa Practice, Jacob Fontaine Lane, Austin, TX

Austin

**Arm Balances: Strength, Skill, and Trust**



Join us for a 90-minute deep dive into arm balances, designed to help you build strength, refine technique, and approach these postures with more confidence and clarity.



This workshop breaks down the fundamentals of balancing on your arms, offering accessible pathways for both beginners and more experienced practitioners. Together, we’ll explore the mechanics, alignment, and engagement needed to support your body in arm balances.



You’ll learn how to:



build foundational strength and stability

understand energy distribution and hand placement

engage the core and upper body effectively

safely enter and exit poses

work with fear and build trust in your practice



Expect a balanced approach of drills, skill-building, and guided practice, with options and progressions offered throughout.



Whether you’re just beginning or looking to refine your practice, this space is here to support exploration, patience, and growth!

Arm Balance Workshop

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