Athlete performance

🚨 MIAMI RUNNER HQ 🚨

Led by a Doctor of Physical Therapy and fitness experts!

Must sign up via Sweatpals and sign waiver on the Sweatpals to attend

High Intensity Training.
No excuses.
All gas. No breaks. 🔥

If you’re disciplined and ready to push yourself to the next level alongside others with the same mindset, this is where you need to be.

📍 Flamingo Park Track
🕔 Meet: 5:45 AM
🔥 Warm Up: 6:00 AM
⚡️ Training: 6:05–6:45 AM
📆 Every Friday

Expect:
• Explosive conditioning
• Speed + agility work
• Plyometrics
• Functional strength
• Zero rest mentality

Built for runners, athletes, HYROX competitors, and individuals who want more out of themselves.
Tag your training partner. 🏃‍♂️💨

#miamirunclub #run #runclub #runner #fitness