Name: AWOS: VITAL Training Systems - Beginners Kickboxing
Start: 2025-01-06T19:00:00.000Z
End: 2025-01-06T19:45:00.000Z
Location: 5250 W 38th Ave, Wheat Ridge, CO 80212

Wheat Ridge

First time kickboxing? Do you want to drill the fundamentals of kickboxing and refine your skills? Then this class is for you. This class is a mix of striking fundamentals and Energy Systems Development training. Learn the basics of MMA based striking (Muay Thai, Western boxing & kickboxing), increase the efficiency of energy metabolism, and improve your athletic performance. Classes include bag work, footwork and a full body workout.
Gear requirements: Gloves, hand wraps, water
All equipment (gloves, wraps, shin guards) can be purchased at VTS. Glove rental is available for $5 (first time glove rental fee is waived).

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Please arrive at least 10 minutes before the start of class - you may need to sign a waiver at the studio.

**NOTE: Join the 'Annual' or 'Week of STRENGTH' Membership to join this class for FREE, plus SO MUCH MORE!**

Boxing  

AWOS: VITAL Training Systems - Beginners Kickboxing

Denver

Outdoor

Shuffle Dance 

Aerial

Dance

CrossFit

Breathwork

Lifting

Sauna

Sound Bath

Acroyoga 

Calisthenics

Martial Arts

Pickleball

Retreat 

Meditation

Camping

Gen Z

Walking

HIIT

Pilates

Cycling

Ice bath

Young professionals

AWOS: VITAL Training Systems - Beginners Kickboxing

About this event

Cancellation policy