Name: Balanced Movements
Start: 2024-01-29T16:00:56.000Z
End: 2024-01-29T18:00:56.000Z

Get ready to play! 

Starting off the morning with a little dose of breathwork meditation to get you feeling refreshed and connected to yourself. Then we will hop right on into the playful movement part of the class. I'll guide you through a sequence of exciting and interactive exercises that will have you smiling and feeling youthful. This class is designed to be enjoyable and engaging while also getting stronger, more stable, flexible, and mobile.

No matter your age or how fit you are/feel, this class is for everyone who wants to start their day off with excitement while taking care of their body and mind.

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Yoga

Breathwork

Restorative Movement

Balanced Movements

Monday

Austin

Martial Arts

Young professionals

Camping

Hiking

Water

HIIT

Roller Skating

Pilates

Meditation

Dance

Calisthenics

Outdoor

Acroyoga 

Ice bath

Paddle boarding

Ladies only

Social

Balanced Movements

About this event

Cancellation policy