Barbell Squat Course

The barbell squat is a classic compound strength training exercise. It involves holding a barbell with weight, standing with feet shoulder-width apart, bending the knees and squatting down until the thighs are parallel to the ground, then standing up. The movement can be performed in various positions such as front or back neck position. It is important to maintain proper form to protect the joints. This exercise can comprehensively strengthen the lower limbs (quadriceps, hamstrings, gluteus maximus), enhance leg explosive power and strength