Barre and Build

Free to Members, $25 for Non-members.
Venmo: @courtneysprawls

Held the first Thursday of every month at 9 a.m. in The Dojo inside The Colosseum, this class blends bodybuilding and Pilates principles to strengthen, lengthen, and balance your body from the inside out. It’s equal parts burn and alignment — perfect for those who want to build strength without losing mobility. And the best part? It’s free for Squatch Members and open to all levels.