Name: Barre3 Signature 45 min w/ KQ
Start: 2025-01-08T18:00:00.000Z
End: 2025-01-08T18:45:00.000Z
Location: 171 North Aberdeen Street, Chicago, Illinois

Chicago

This efficient + effective workout combines strength, cardio, and mindfulness. When you work out with Barre3, you'll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

**CLASS NOTES:**&#x20;

-Bring a water bottle

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Please arrive at least 15 minutes before the start of class - you may need to sign a waiver at the studio.

**NOTE: Join the 'Week of STRENGTH' Membership to join this class for FREE, plus SO MUCH MORE!**

HIIT

Barre

Water

Barre3 Signature 45 min w/ KQ

Boxing  

Pilates

Social

Breathwork

Aerial

Obstacle Racing

Calisthenics

Dance

Food

Meditation

Ice bath

Sound Bath

Yoga

Barre3 Signature 45 min w/ KQ

About this event

Cancellation policy