Beach Sunrise Mat Pilates

Join Movement with Melody for an hour of mat Pilates on the sand as the sun comes up over Miami Beach.

 

This is a full-body class built around controlled movement and breath. Expect deep core work, glutes, and long, lengthening stretches — all done on the mat, no equipment, no experience necessary. Every exercise has modifications, so whether it’s your first class or your hundredth, you’ll be moving at the right level for your body.

 

Class begins in the quiet before sunrise and finishes in full morning light. Come for the workout, stay for the community