BLUEPRINT: The Anti-Resolution Roadmap | A 60-Minute Virtual Lunch Reset

BLUEPRINT: THE ANTI-RESOLUTION ROADMAP
60-Minute Virtual Lunch Reset

Forget “new year, new you.”

This final virtual chapter of Nourish & Flourish is for anyone tired of starting over every January.

Instead of adding more pressure, this 60-minute reset will help you understand what your body and nervous system may actually need, what may be getting in the way, and how to build a plan you can realistically return to through the holidays and into the New Year.

Led by Dr. Nimira Alibhoy, DC and Dr. Manmeet “Mini” Kaur Rattu, Psy.D., M.S., LP, and Moderated by Sandra Tribioli, Founder of Holistic Wander and Co-Owner of The Yoga Expo.

We’ll explore four practical themes:

• ✔ Check Your Foundation Before You Build
• ✔ Test, Don’t Guess
• ✔ Regulate Before You Resolve
• ✔ From Resolution to Regulation

You’ll leave with practical reflection prompts, clearer next steps, and a more sustainable way to think about wellbeing, habits, recovery, and change.

BONUS: Registered guests will receive the complimentary Anti-Resolution Roadmap e-guide to continue the work after the session.

We will also send you access to Download Your Complimentary Clinical Guide by Dr Mini: The P.A.U.S.E.™ Reset. Stress isn't the problem. Staying stuck in stress is.

Thursday, October 29 | 12:00–1:00 PM PT
Virtual | 60 minutes

Bring your lunch, a notebook, water or tea and one area of your wellbeing you’re ready to approach differently.

Less pressure. Better questions. A plan that can survive real life.

If time allows, we’ll close with a short Q+A so you can bring your questions directly to Dr. Nimira and/or Dr. Mini.

Disclaimer: This session is for educational and informational purposes only and is not a substitute for medical, psychological, or other professional care. Please consult a qualified provider regarding your individual needs.