Name: Box & Sculpt
Start: 2026-07-19T14:30:00.000Z
End: 2026-07-19T16:00:00.000Z
Location: Detroit Shipping Company, Peterboro Street, Detroit, MI

Detroit

Join Theresa & Meaghan for workout class that combines boxing technique, strength training, and mobility exercises.



Theresa (former colliegate boxer) and Meaghan (Certified Personal Trainer) will provide a workout that will make you sweat. This 90 min Box and Sculpt workshop will combine strength training and boxing techniques for a full body workout that will leave you feeling empowered!

This workshop is for all levels - wraps and gloves will be provided for use during class.



Workshop format:

30 min Conditioning: stretching/warm-up and conditioning exercises that focus on core, cardio, and mobility.

30 Min Boxing Fundamentals: learn boxing stance, bounce, footwork, defensive maneuves, and punches

30 min Boxing Combos + Mobility: Time to put the gloves on and work on some boxing combos with mitts along with training exercises to build muscle and improve footwork.



This is a no-contact class, so there will be no sparring. Beginners are welcome and all equipment and supplies will be provided. Just wear workout clothes, bring a water bottle, and get ready to have fun!



Register through eventbrite for a cheaper ticket: [https://www.eventbrite.com/e/1988676104763?aff=oddtdtcreator](https://www.eventbrite.com/e/1988676104763?aff=oddtdtcreator)

Box & Sculpt

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