Name: BRAIN BOOSTER WORKSHOP w/ AREZU
Start: 2026-05-09T23:00:00.000Z
End: 2026-05-10T01:00:00.000Z
Location: 2922 East Cesar Chavez Street, Austin, TX

Austin

**Brain Booster Workshop at Bathe** - *Integrating Neuroscience into Yoga & Meditation*&#x20;

*Saturday, May 9th | 6PM | Bathe Austin*

What if the most powerful thing you could do for your brain this year felt this good?

On May 9th, Bathe welcomes **Arezu Kaywanfar of InspireZu** for an evening that sits at the intersection of ancient wisdom and modern brain science. Arezu became the youngest KRI Certified Kundalini yoga teacher in the world at just 14 years old. Decades later, she's a Certified Brain Longevity Specialist whose work makes neuroscience tangible, accessible, and transformative for every body and every level.

This workshop was built for anyone who wants a sharper mind, better sleep, less anxiety, and a nervous system that actually feels regulated. In other words — all of us.

**The Evening:**

**Kundalini Core Flow (KCF)** We begin in the body. Arezu leads a fusion class drawing from Kundalini kriyas specifically designed for brain health, alongside Hatha and Vinyasa practices. Together they work to increase blood supply to the brain, improve cognition and memory, and enhance your nervous system from the inside out. Modifications and hands-on adjustments provided — this is genuinely all levels.

**Brain Health Lecture** Arezu breaks down her 4 Pillars for a Healthy Brain — covering nutrition, supplementation, sleep protocols, and the cutting-edge research behind Kirtan Kriya (KK) meditation. Expect real brain scans from leading medical schools across the US and worldwide, and a clear, grounded explanation of why this practice works the way it does.

KK meditation has been clinically shown to:

Reverse memory loss, stress, depression, anxiety, and inflammation Improve sleep quality, energy levels, and psychological wellbeing Support younger gene expression through increased Telomerase activity

Arezu will walk you through all 5 components of the practice — the sounds, the meaning, and the hand motions — so you leave knowing how to carry this with you long after tonight.

**Sauna Meditation in Pyra** We close inside Pyra Social Sauna with a 10-minute guided Kirtan Kriya meditation. Heat, stillness, sound, and science — all in one room.

This isn't a typical wellness workshop. It's an evening that changes how you understand your own mind — and gives you the tools to actually take care of it.

📅 Saturday, May 9th | 6PM&#x20;

📍 Bathe Austin — 2922 E Cesar Chavez, Austin TX 78702&#x20;

Be here now, y'all. 🧠🌿

Ice bath

Social

Sauna

Workshop 

Water

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BRAIN BOOSTER WORKSHOP w/ AREZU

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