Breath Mastery with Dan Brule 2-day workshop

BREATH MASTERY WITH DAN BRULÉ

A Two-Day Immersive Workshop | November 14–15, 2026

10am-5pm Sat and Sunday with lunch break

What if the most powerful tool for changing how you feel, think, and perform has been with you your entire life?

Your breath influences everything from your energy and focus to how you respond to stress, regulate emotions, and experience life.

Join us at Optimyze North Phoenix for an extraordinary two-day Breath Mastery experience with Dan Brulé, internationally renowned breathwork pioneer, teacher, and author of Just Breathe.

With over 50 years of experience teaching more than 300,000 people worldwide, Dan has worked with elite athletes, Navy SEALs, business leaders, and individuals seeking greater health, performance, and personal transformation.

This isn’t just another breathwork class. It’s an opportunity to learn directly from one of the world’s most experienced breathwork teachers and discover how conscious breathing can become a practical tool for everyday life.

DAY 1 — SATURDAY, NOVEMBER 14

The Foundations of Breath Mastery

Awareness • Energy • Nervous System Regulation

Discover the art and science of conscious breathing and begin developing a deeper understanding of the relationship between your breath, body, and mind.

Explore:

• Breath awareness and identifying unconscious breathing habits
• Foundational breathing techniques for relaxation, energy, and mental clarity
• The relationship between breathing, stress, and the nervous system
• Diaphragmatic breathing and the power of intentional breathing patterns
• Guided breathwork exercises and practical techniques you can use immediately

Day 1 is about building awareness, developing essential skills, and discovering what’s possible when you begin breathing consciously.

DAY 2 — SUNDAY, NOVEMBER 15

Beyond the Breath: Advanced Practice & Integration

Resilience • Emotional Balance • Personal Transformation and spiritual practice

Take your breathwork practice deeper through guided experiences and techniques designed to expand awareness, strengthen emotional resilience, and create lasting personal change.

Explore:

• Advanced conscious breathing practices and deeper states of relaxation
• Breathwork for emotional awareness and self-regulation
• The connection between breath, meditation, and mindfulness
• Using breathwork to support performance, presence, and personal growth
• Integrating breath mastery into everyday life for lasting benefits

Day 2 is about moving beyond technique and learning to use your breath as a lifelong tool for growth and transformation.

Who Should Attend?

Whether you’re completely new to breathwork or an experienced practitioner, this workshop offers something valuable.

Ideal for anyone interested in stress management, health and longevity, athletic performance, mental clarity, emotional resilience, personal growth, or deepening their existing breathwork practice.

Why Attend Both Days?

Day 1 builds your foundation. Day 2 expands your experience and helps you integrate what you’ve learned.

Together, they create a more complete journey into Breath Mastery, combining practical education, guided experiences, and tools you can continue using long after the workshop ends.

Two days. One breath at a time. A new way to experience life.

Event Details

Dates: Saturday & Sunday, November 14–15, 2026

Location: Optimyze North Phoenix

Tickets: Full Two-Day Workshop or Single-Day Admission

We encourage participants to attend both days for the complete experience, but single-day tickets are available for those unable to attend the entire weekend.

Reserve your spot and experience Breath Mastery with Dan Brulé.