Name: Contrast Therapy + Breathwork
Start: 2025-05-28T22:00:00.000Z
End: 2025-05-29T00:00:00.000Z
Location: 3216 South Blvd #201, Charlotte, NC 28209, USA

Charlotte

Breathe, Move & Reset…

Join us for an immersive Contrast Therapy experience led by Mindy Dougherty, designed to reset your nervous system and get your body moving.

⏰Session Times: 6:15 PM & 6:45 PM (please choose your time slot when purchasing your ticket)
🌿 Arrive early to enjoy time in the sauna
❄️ At your session start, you'll move from hot to cold with a guided breathwork session by Mindy
🌀 Flow into light mobility work post-contrast to boost circulation and unlock your body

Every ticket includes a STRENGTH IN THE CITY gift bag 🎁

Spots are limited—grab yours and come ready to breathe deep, move freely, and connect with your strength.

Breathwork

Cold Plunge

Cold Plunge ❄️

Ice bath

Social

Sauna

Health & Wellness

LIABILITY WAIVER AND PHOTO RELEASE
Event: Breathe, Move & Reset at Plunge House
Date: Tuesday, May 28th, 2025
Session Times: 6:15 PM & 6:45 PM

By purchasing a ticket and/or attending this event, you agree to the following:

1. Assumption of Risk:
I acknowledge and understand that participation in the “Breathe, Move & Reset at Plunge House” event, including but not limited to sauna use, cold plunge immersion, breathwork, and mobility exercises, involves physical exertion and inherent risks. These may include, but are not limited to, slips and falls, changes in blood pressure, muscle strain, or other injuries. I voluntarily assume full responsibility for any risks or injuries I may sustain during or as a result of my participation.

2. Health Acknowledgment:
I confirm that I am in good physical health and have either consulted a physician or voluntarily chosen to participate without such consultation. I understand that contrast therapy and breathwork may not be suitable for everyone, and I accept full responsibility for my participation.

3. Waiver and Release:
I release and discharge STRENGTH IN THE CITY, Plunge House, Mindy Dougherty, event staff, partners, and any affiliated parties from any and all liability, claims, or demands arising from my participation in this event. This waiver includes, but is not limited to, claims for personal injury, property damage, or negligence.

4. Photo & Media Release:
I grant permission to STRENGTH IN THE CITY, its partners, and authorized photographers to capture my image, likeness, and voice through photographs, video, or other media at this event. I understand that these materials may be used for marketing, promotional purposes, or social media, without compensation or further approval.

5. Consent and Understanding:
By signing below, I certify that I have read and fully understand this waiver and release. I agree to its terms voluntarily and acknowledge that this document will be binding upon me and my heirs, legal representatives, and assigns.


Contrast Therapy + Breathwork

About this event

Cancellation policy