Forrest McGuire
🤿 Forrest McGuire is a Freediving Instructor with over 10+ years of experience. Having taught in places like the Philippines and Honduras, he’s spent years working with students from all backgrounds, helping them safely explore breath-holding and the edge of their perceived limits. His approach blends technical skill with a grounded understanding of the human body, giving people not just the “how,” but the “why” behind what they’re capable of.
What drives Forrest isn’t just depth or performance, it’s about transformation. Breath-hold training, is a direct pathway into resilience, self-awareness, and control under pressure. In a world that constantly pulls attention outward, Forrest creates an environment where people can turn inward and experience what it feels like to stay calm in discomfort, to trust their body, and to move through fear instead of avoiding it.
Forrest’s work is rooted in a simple idea: mastery of breath leads to mastery of self. What he loves most about teaching isn’t just watching someone hold their breath longer—it’s watching the moment something clicks. The shift from doubt to confidence. From tension to control. From fear to curiosity. Through freediving and breathwork, Forrest helps people access that shift for themselves—so they can leave not just to experience something new, but as more grounded, capable, and self-trusting versions of who they already are.