Name: Breathwork &Flow
Start: 2026-10-03T12:00:00.000Z
End: 2026-10-03T14:30:00.000Z
Location: 1271 NE 9th Ave, Fort Lauderdale, FL 33304, USA

Fort Lauderdale

Join us for Breath Work & Flow, an immersive wellness experience designed to reset your body and mind. 

We’ll begin by grounding ourselves through guided breath work, followed by a mindful yoga flow to build heat and move stagnant energy. To complete the session, we’ll transition into recovery with a cold plunge, sauna, and red light therapy to leave you feeling fully restored.

Event Details:

￼     Breath Work & Yoga: Focused movement and intentional breathing.
￼     Recovery Suite: Cold plunge, sauna, and red light therapy to optimize your recovery.

Space is limited.

Breathwork &Flow

About this event

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