BUOYANTLY GROUNDED | Sunrise Beach Yoga

Start the morning grounded by the ocean with a one-hour, all-levels, breath-led flow blending asana, somatic exploration and intuitive movement, with moments of meditation and connection to the natural environment.

Movement remains at the heart of the practice, with space to breathe, explore and respond to what your body needs that morning.

 

We’ll close with a long savasana and a cool, unscented towel compress, with optional aromatherapy.

 

Stay awhile afterward for fresh fruit, conversation and a little time by the water.

 

We begin and end on time, so please arrive a few minutes early to settle in. (If you are running late, please be mindful of others as you arrive and set up your space)

 

Furry friends welcome 🐾

 

Bring your own mat/beach towel/sheet, water and any sun protection needed.

 

We meet at the 1st St. Lifeguard Tower :)